Ideal foods to eat in order to reduce your weight | Nutratimes

Ideal foods to eat in order to reduce your weight

Not all calories are harmful, some do you and your body good.  Different foods have different metabolic pathways in your body. What you consume in your everyday diet plays a major role in your weight. Healthy foods are important for the proper functioning of your body to do your everyday work and chores.  Weight can be a major problem as it restricts us from doing what we love and on top of that, it attracts many disease and failures in the body.

What you eat on a daily basis is important and to maintain a healthy diet plan is important if you want to stay fit and live longer. We live in India and our food consists of vibrant spices, fresh herbs and a wide variety of rich flavors.  What we must include in our daily diet is important and eating too much of spices and oil based food is actually harmful for your health.

There are a array of good nutritious food that will help you lose weight and which should always be at your kitchen table. Follow these simple healthy food intakes everyday and see how drastically you will lose weight.

1. Leafy Greens:
There are many leafy greens which include kale, spinach, collards and few others. They have several benefits and properties that make them perfect for weight loss diet as they are low in calorie and loaded with fiber.

2. Salmon
90% of the nutritionist and trainers will approve that salmon is incredibly healthy and very satisfying, keeping you full for hours. Salmon is loaded with high protein, healthy fats and various important nutrients.

3. Boiled Potatoes
These simple vegetable works wonders and make sure to include them in your health diet plan for effective weight loss and optimal health.  Potatoes contain diverse amount of nutrients – a little bit of almost everything you need.

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