Indian Diet Plan Weight Loss Chart
Losing weight can be such a problem, isn’t it? There are so
many options available in the market, pills, tummy tuckers, etc but they often
don’t work. If you are trying to lose some extra kilos from your body then, try
this diet for a month and see the change in your body. Remember to stick to the
diet and avoid sweetened drinks, sugary food, and junk at all times. Do simple
exercises three to four times a week to get the desired results.
Healthy Tips to Lose Weight In 4 Weeks!
Week 1 – Weight loss diet
Early morning
Take one fruit of your choice or start your day by drinking
a glass of lemon water mixed with honey. This will flush away the toxins and
give you energy.
Mid Morning
Take a handful of walnuts and some dates. A fruit of your
choice or have tender coconut with malai.
Pre – lunch
A bowl of fresh green salad with vinegar dressing. There are
loads of good recipes on the internet.
Lunch
Take two pieces of multigrain roti with rajma, egg bhurji
and 1 bowl of low fat curd.
Mid evening
A glass of green tea and 2 pieces of marie biscuit or a
glass of buttermilk.
Snack
1 bowl of sprouts bhel or some protein drink.
Dinner
1 bowl of brown rice with chicken breast or a bowl of millet
vegetable upma or a bowl of soup.
Post dinner before sleep
A glass of warm milk
Week 2- Weight loss
diet
Early morning
10 ml of wheatgrass juice and a handful of walnuts.
Breakfast
2 medium sized idl, or a bowl of oats dressed with fruits
and a glass of fresh juice.
Mid morning
A glass of whey protein shakes with milk/Tender coconut with
malai.
Pre lunch
1 bowl with less pasta with more green and leafy vegetables.
Lunch
2 multi grain roti/vegetable soup/ 1 bowl of brown rice with
mixed vegetable sabji
Snack
A cup of green tea with sugar free biscuits/ 1 fruit of your
choice
Dinner
1 bowl of brown rice with vegetables or chicken curry/ 1
bowl of chicken or vegetable salad/2 multi grain roti with vegetables of your
choice or with fish curry and a bowl of curd.
Post dinner
A glass of warm milk or whey protein shake.
Week 3: Weight LossDiet
Early morning
10 spirulina or green leafy juice or fresh fruit juice with
no sugar.
Breakfast
1 vegetable sprout
poha with chutney/2 idli with sambhar or 2 methi paratha with low fat curd.
Mid morning
A glass of fresh fruit juice with some dry nuts and berries.
Pre lunch
1 bowl of sprout salad/ 1 bowl of vegetable fruit juice.
Lunch
2 multi grain roti/vegetable soup/ 1 bowl of brown rice with
mixed vegetable sabji / 1 bowl of red rice with sambhar with fresh sabji and
low fat curd
Snack
Peanut chikki with 1 cup spirulina and mixed veggie juice.
Dinner
1 bowl fruit and veggie mixed salad of choice + 2 bran rotis
(wheat roti or oat bran)/ 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl
curd
Post dinner
A glass of whey protein shakes.
Week 4: Weight Loss
Diet
Early morning
10 ml Amla juice + 3-4 walnuts and almonds mix.
Breakfast
2 medium dal parathas
with a bowl of low fat cur/ 2 idli with sambhar and coconut chutney/Paneer and
vegetable rice bhat with low fat curd.
Mid morning
3-4 dry fruits like almonds and dry dates with a glass of
juice.
Pre lunch
1 bowl of sprout salad
Lunch
2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1
glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar/ 1
bowl of grilled chicken or fish salad
Snack
1 fruit of your choice and a glass of whey protein juice
Dinner
1 bowl vegetable and mixed seeds salad + 2 multigrain roti +
1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix
veg sambhar + 1 egg bhurji.
Post Dinner
A glass of warm milk.
Remember a good diet is not only for good health but it can
also be a way to retain your beauty. A healthy food filled with nutrients and
vitamins are essential for the functioning of the body, better skin and hair.
Maintain this diet chart and mix the recipes if you get bored eating the same
food and see the difference in a month.
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