10 Amazing Benefits of Step Aerobics for Women | Nutratimes

10 Amazing Benefits of Step Aerobics for Women

Step aerobics workout the whole body. You burn fat, improve muscle tone and stay supple. Further, step aerobics can be enjoyable since you perform these exercises to music and that makes it an engaging experience. Stay committed and enjoy 10 benefits of step aerobics.

1. Makes your heart strong

An hour or so of step aerobics even thrice a week is sufficient to keep your heart strong till a ripe old age. It is better than jogging since you can do it at home and get the same benefit.

2. Elevate mood

When you engage in step aerobics there is music in the background and it is like dance. Your brain releases endorphins and you feel good. Oxygen reaches your brain and all cells and you feel refreshed after a good workout.

3. Build muscles

Step aerobics is vigorous and it is like weight training. The muscles of your lower body get a very good workout and your muscle cells increase in number. In addition, you get strength and good tone too.

4. Your bones become stronger

Since step aerobics involves rapid movement under load, your muscles become stronger. At the same time your bones too improve in strength as well as density. The constant movement, much like climbing stairs, results in generation of more bone cells. You stay protected against osteoporosis for a long time. It is ideal even for those who have issues with knees and joints.

5. You lose weight

Every time you engage in step aerobics for an hour or so your body goes into high metabolism state. You burn more calories. Just one session can help you lose 500 calories and you can get rid of 1 kg body fat in about 10 days or so, depending on your calorie intake.

6. Your legs become stronger

Because the exercise involves stepping up and down at a fast rate your leg muscles get a thorough workout and become stronger. One of the benefits of step aerobics is that your posture improves as does your body balance. Your figure, from the waist down, becomes more sculpted in looks.

7. Slow down ageing

One of the chief benefits of step aerobics is that this particular form of exercise improves HGH hormone production. Increased amount of human growth hormone increases metabolic rate and cell production as well as tissue and organ cells regeneration.

8. You can do it any time

All you need to enjoy benefits of step aerobics is a little bit of space, a little bit of time and a low height box or stool. You can do it in a park where there are stairs. Switch on your music system and you are good to go.

9. You become more energetic

You can do it fast or you can do it slow but even a half hour workout will result in your feeling more energetic throughout the day. Your stamina levels increase.

10. You can achieve more

You stay focused, your concentration powers increase and you can achieve more in life.