Treadmill or elliptical – Which holds the best?

Treadmill or elliptical – Which holds the best?

Gone are those old days where people used to run on fields and roads. Running was considered the best form of exercise. Nowadays, in the ever-increasing population, roads have narrowed and short pavements have left very little space to run.  With the advent of technology, new machines have made it to the market to help people to run either in their house or gym.  

Power controlled Elliptical and Treadmill machines

We are talking about Elliptical and treadmill cardio machines which are now available in gyms.  Both machines provide cardiovascular workout and help to burn calories. As a frequent gym visitor, you would have run on both the machines for different muscle workouts. Having said so, you require adequate energy to run everyday.  A nutratime product helps to provide the necessary by helping in building the metabolism. These machines come up with pros and cons helping one to choose the best according to their body strengths.  

Which is more effective? Does Elliptical hold the edge over Treadmill?

Running over with pros and cons on a Treadmill:

Pros:

·         Adaptable according to the runner’s choice. Adjusting speeds you can walk jog or run accordingly & more importantly it includes incline feature and multiple training programs.

·         It emulates natural movement for walking, jogging or sprinting.

·         Following proper postures, it helps to strengthen your bones and muscles as you age.

Cons:

·         Knees and joints go for a toss if running constantly with excessive volume.

·         Incline sprints can be dangerous at higher speeds.

·         Many have posture problems and have injured badly trying to run.

·         Holding the handles to check heart rate can result costly

Pulling out the pros and cons “Elliptically”:

Pros:

·         It emulates a running motion and has a formidable impact on your joints.

·         Coined as a cross-trainer, these help to flex both upper and lower body muscles with movable handles.

·         An adjustable variety mid-workout to help strengthen the quads by offering reverse strides as well.

Cons:

·         It’s less dynamic as it lacks more features including incline.

·         Since the elliptical pedals are suspended off the ground they lack the “weight-bearing effect” that is utilized when running.

A Conclusion: Treadmill Vs Elliptical

Both these cardiovascular machines can be used alternatively for the strengthening of muscles. For optimal weight loss, intense training should be implemented using an elliptical. For trekkers and long distance runners, treadmill training with precautionary measures has to be considered.

I would recommend the use of Garcinia cambogia in your daily routine before hitting  the gym.  This purifies the blood in your body and you feel more rejuvenated.With no side effects at all, this naturally processed product can help in weight loss.

Finally, all I can say is repeating the same exercise might sound monotonous and tideous at times to burn fat.  Hence try different excericises accordingly.