What are some easy tricks to lose weight

Weight loss enthusiasts trying desperately to shed their pounds would be happy to learn that there are some unconventional ways to lose weight apart from the age old theories of ‘eating less’ & ‘exercising more’. Those unique & impactful tricks can put your body on a weight loss mode and help you garner bonus points with regard to weight loss results.

 Latest research reveals that everything right from mentality to environment, from biology to psychology impacts fat formation in the human body. Any irregularity in any of the above mentioned factors could lead to excess fat accumulation in our body cause us to blow out of proportion in shape & size.

 These new found tricks will address the new found saboteurs that could mar your weight loss efforts in a creeping way…to keep guard against such hidden saboteurs and to supercharge your weight dropping routine, you could try out these easy tricks to lose weight…Read on:

1. Eat half while Eating-out

Eating out can bring about a dieting disaster and sabotage your efforts to lose weight. Most of the dishes served in restaurants are pretty high in calories, unhealthy fats and sodium. One way to handle the forthcoming disaster is not to eat everything you have on your plate. Try eating only half of it and rest of the food could be packed to be taken home and distributed among family members.

2. Pepper the dishes up

Cooking dishes with lots of cayenne pepper could not only make your platters super spicy & hot but could also help you drop the pounds. Research shows that capsaicin, a compound in cayenne pepper could generate heat within the body through the phenomenon of thermogenesis and thus, expedite fat burning process.

3. Practice daily self weighing

Mount on the scales regularly. Daily self weighing can help you stay on track and never deviate from your weight loss agenda. Self weighing can keep you updated with every little change in your body weight and you can take immediate steps to curb weight in case you notice a rising trend across a period of 1 week or more.

4. Go snappy consistently

Taking selfies frequently can tell you what you look like with all those extra pounds settled within. That’ll urge you to improve your body image by making serious efforts to drop those unwanted pounds.

5. Be wise in carb selection

Carbs should be chosen wisely. Carbohydrates are necessary for producing energy for your day to day activities but too much of it can lead to excess pounds. It’s always wise to opt for complex carbs rather than simple carbs. Complex carbs are digested quite slowly. Hence complex carbs help in healthy weight management through stabilization of blood sugar levels. Some examples of foods that are complex carbs are as follows: brown rice, barley, oatmeal, quinoa, bulgar, sweet potatoes, legumes etc.

6. Check the sweet tooth

Have a sweet tooth? Is it interfering with your weight loss endeavors? Worry not…just try doing any one of the two tricks…Firstly you could put a pinch of table salt on your tongue and suck on it slowly until the salt dissolves completely. Secondly rinsing mouth with a mix of baking soda and lukewarm water and spitting it out could also help you get rid of the cravings of your sweet tooth.