Popular palak paneer benefits weight loss

Popular palak paneer benefits weight loss

Are you a vegetarian? What’s the one common dish you order with roti? Paaa…Well, we all say it out loud and clear- Paneer! The most favorite of them is palak paneer. So versatile, we Indians have a special bond attached with paneer.  From paneer butter masala, paneer paratha, there is something yummy that dances on everyone’s taste buds. Paneer has been the safer & best choice when we think about a feast. However not many are aware of the protein-rich factors associated with this cottage cheese which could burn the extra kilos in no time. Yes, this delicious food can help to keep you full by reducing your calorie intake & reduces the craving for eating something tasty & binge-eating habits.

How can paneer promote weight loss?

Nutrition-rich paneer commonly known as the Indian cheese is rich in protein & calcium and aids in many body ailments. It is an instant energy booster, where a bite of cheese can act as an energy bar. Hence paneer becomes a go-to food for vegetarians to include in their diet plan.

Since it’s made from low-fat cow milk, it is low in calories and 100 gms of cottage cheese contain 1.2 gms of carbohydrates and approximately around 70 calories. Thus it makes it to the perfect food for weight loss.

It accumulates as a good source of healthy fat in your body. If good fat is present in your body, then the body starts burning it for energy. This invariably helps to lose fat.

It’s a good source of CLA (conjugated linoleic acids), which is used as a weight-loss supplement by gym-goers.

It also prevents tooth decay. If your kids develop a habit of eating paneer every day, they will not suffer from tooth decay.

What are the different ways to eat paneer?

If you ask any vegetarian, you will get a whole list of dishes that you can prepare with incredibly tasty paneer. High in proteins & low on carbs, this vegetarian food can be eaten raw with a small amount of black pepper and rock salt for added flavor.  You simply don’t need any extra additives or preparations to make to eat healthily.

Owing to its versatile nature, the options are endless. You can add this food item anywhere & it will perfectly fit in. Savor the tasty paneer salads as a mid snack meal or a grab a plate of sliced grilled paneer cubes for an evening snack.

 

Other major benefits of Paneer

Apart from its protein-rich abilities, it is a rich source of potassium & selenium. Selenium is useful in infertility treatments, & curbs memory loss. Having paneer every day can reduce menopause stress in women.

Boosts body metabolism

An instant energy booster, it helps in releasing calories in the body. The insulin levels in the body are kept under control and this helps in boosting the metabolism. The unnecessary fat is tossed away and it reduces the risk of heart diseases.

Bodybuilding made easy

If you are a person hitting the gym then you need an excess amount of protein for your body. Guess what! 100 gms of paneer provides 20 gms protein. It keeps hunger at bay by keeping you full. Replace junk food with a plate of paneer cubes for a healthy living.

For strong bones & teeth

  This calcium-rich cottage cheese helps in building strong muscles & teeth. It prevents tooth & gum decay & prevents the formation of cavities.

Prevents most types of Cancer

The protein-rich paneer helps in prevention of colon & stomach cancer. The presence of potassium & selenium prevents cancer & keeps the body healthy. Even prostate cancer, which is common in men, can be reduced by taking paneer.

Improves Immune system

It improves hemoglobin content & helps to develop the immune system in kids. Diseases such as asthma, bronchitis & cough can be controlled & overall strength of the body is improved by intake of paneer.

For Glowing Skin

The presence of selenium and other vitamins helps the person to get glowing skin. So, avoid cosmetics, have a plate of paneer.

 

Bottom Line: Lose weight naturally with protein-rich paneer & exercise regularly

As many of us are leading a sedentary lifestyle eating paneer alone will develop cholesterol therefore exercises should be carried out along to burn the calories as energy and protein would be released faster to the body. As paneer contains a large amount of protein, carbohydrates, minerals, calcium & good fat you can eat all day and lose weight naturally!