Boiled potato for weight loss

Potato, contrary to what was commonly thought so far, can aid your weight loss journey in the most amazing ways. Recent research puts forth potato as a high calorie weight loss hack that can actually help you battle against excess calories & unwanted weight gain. Consuming potatoes and nothing else is what the potato diet for weight loss advocates and the most popular, healthy and weight loss friendly way of taking potatoes is boiling them, salting them, peppering them & flavoring them with some fresh herbs prior to diving on them and chomping them up…Boiled potato for weight loss is a healthy way of taking potatoes and can in fact help you lose weight rather than ruining your weight loss plans. Recent findings declare that you could lose up to 1 pound a day by eating solely potatoes.

Potato Diet for Weight Loss Facts

Potato diet for weight loss continues for at least 3 to 5 days at a stretch. During the potato diet you are allowed to eat only plain potatoes and nothing else. You are not supposed to do any sort of rigorous, heavy exercises but only simple, light exercises while you are on potato weight loss diet. 0.9 Kg to 2.3 Kg of potato need to be consumed each day when you are on the potato diet for weight loss. Don’t pair potatoes with any other fattening topping or condiment such as ketchup, butter, sour cream, cheese. Beverages such as black tea and black coffee may be taken while you are on a potato diet for weight loss.

How does potato aid your weight loss journey?

The bad reputation that potatoes have received is mainly due to its high carb content but before snubbing potatoes out rightly, you need to stop & think….Read below to learn why and how potato can help in weight loss:

·    Before considering potato as a high starch, fattening food you need to remember that potato is also labeled as a veggie with a rich nutritional profile. As per latest data 1 potato of 100 grams is likely to contain 77 calories, 2 grams protein and 2 grams fiber. Also, potatoes will have only traces of fat…All these factors cumulatively contribute to improving the name and fame of potato as a weight loss food in the recent times.

·      The boiled potato calories for weight loss are not carbs alone. It comes from a mix of carbs, proteins and fats and that too makes potatoes an ideal weight loss food.

·    The carbs in potatoes aren’t simple carbs. They are complex carbs and they help you lose weight instead of piling it on. Complex carbs take time to digest and therefore keep you full for long making you feel less hungry later.

·    The glycemic index of potatoes stands at medium only. That implies that potatoes do not shoot up your blood glucose levels in a dangerous manner. Potato with a glycemic index of only 56 do not lead to drastic sugar spikes and that of course helps in better weight management.

Some Tips for Potato dieters

•    Don’t consume deep fried or shallow fried potatoes such as a chips, wafers, fritters or wedges or bondas.
•    Don’t use butter, cheese or cream as dip while consuming boiled potatoe
•        Don’t overeat potatoes…You do need to control your portions

Best Boiled Recipes For Weight Loss

1 Aaloo Chaat

This delicious street food can make a wonderful healthy snack for the weight watchers. Chaat masala, tamarind water, boiled black gram, chopped raw onion, raw chopped cucumber, raw chopped tomatoes, black salt, red chili powder and roasted cumin powder are combined and the diced boiled potato slices are tossed in and mingled thoroughly to give you the tasty, spicy and filling Aaloo chaat.

2 Herbed Aaloo

This delicious healthy, weight loss friendly aaloo recipe consists in flavoring up mashed boiled potato with flavorful herbs such as lemongrass, cilantro, Chive, parsley etc. You can use black pepper and black salt as seasonings.

3 Aaloo Raita

When mashed boiled potato is combined with curd or dahi and flavored with roasted Jeera powder, red chili powder, chaat masala, what you get is a delicious, frothy, filling and healthy raita which you could use as mid meal snack.  

4 Mashed potato muffins

For making this healthy snack you need to mash boiled potato, mingle it with egg white, chopped coriander leaves, chopped tomatoes, baking powder, baking soda, black pepper and salt. Fill the mix in muffin cups and bake in oven for 5 to 10 minutes. Your mashed potato muffins will be ready in just no time!

Along with following the boiled potato diet for weight loss you could take the revolutionary weight loss product: i.e. Nutratimes Garcinia Cambogia supplement for maximizing the weight loss results.