Tomato juice for weight loss

Tomatoes, a very popular veggie worldwide is often used in soups, stews and curries to impart each of these preparations with a tangy taste and flavor, a rich color and a creamy, smooth texture. We actually cannot imagine our culinary preparations to be devoid of tomatoes. Recently tomatoes have been touted for their amazing weight loss properties.

A hearty bevy of savory, healthy juices may be prepared by processing tomatoes singularly or in combination with other vegetable juices. In Indian cuisine tomatoes are a staple for chutneys, pickles, soups, salads, curries etc. However, juicing tomatoes and using tomato juice fuming hot or chilled as a healthy, weight loss beverage can help you slash your extra pounds.

 So, you could consider switching to the weight loss friendly beverage of Tomato juice instead of unhealthy, sugary beverages like Fizzy drinks, Soda, Synthetic Fruit Juices. Using Tomato Juice for weight loss comes with several weight loss benefits…Here is how tomato juice can aid your weight loss journey…Read on:

1 Metabolism booster

Tomato juice is rich in Lycopene; an antioxidant that speeds up metabolism and burns down fat fast and easy.

2 Low calorie drink

Tomato juice is a low calorie drink. 12 Oz of Tomato juice contains not more than 60 calories. This is much less when compared to sugary soda amounting to 150 calories. Thus, when you drink tomato juice you don’t pack in extra calories and that definitely helps you in healthy weight management. Substituting sugary beverages with a glassful of tomato juice is thus one of the healthiest choices you can make for yourself as an ‘obese’ person.

3 Controls cravings

Tomatoes have an acidic undertone and sour taste which according to the claims made by Selene Yeager in his book, ‘The Doctor’s Book of Food Remedies’ can have an overwhelming impact on your taste buds and curb appetite for unhealthy binging or needless overeating. Taking tomato juice thus can keep your hunger and cravings at bay.

3 Promotes fat burning

Drinking Tomato juice can boost the fat burning capacity of your body. The enzyme ‘Carnitine’ is produced in your body when you take tomato juice. Carnitine is an amino acid that gives a big boost to your body’s fat burning power

4 Leads to water weight loss

Tomato juice is diuretic in nature. It helps your body get rid of the excess water weight with ease.

5 Hunger satiating

Tomato juice may contain some amount of fiber and as fiber takes time to digest you will not feel hungry easily after having drunk a glassful of tomato juice.

6 Low GI

Tomato juice comes with a low GI. The GI of tomato stands at just thirty eight. Low GI means it will not lead to rapid spike in blood sugar levels. Well balanced sugar levels help in healthy weight management as there’ll hardly be any excess sugar in your blood to be converted to excess body fat.

Tomato juice recipe for weight loss

Here’s the simplest tomato juice recipe for weight loss that you must try:

1. Wash tomatoes
2. Dice tomatoes
3. Put in food processor after adding water
4. Strain and drink fresh

To make the tomato juice more filling and nutrients rich you can blend carrot juice along with tomato juice. Carrot and tomato juice for weight loss is the best for losing weight fast and in a nutritious way.

Using Tomato Juice for Weight Loss: Some Tips

1 You can drink tomato juice the first thing in the morning to rev up your metabolism at the very start of the day. Also, you can use tomato juice as a pre-meal beverage to stop yourself from overeating during mealtime.

2 You can drink tomato juice chilled during the summer months and fuming hot during the warm wintry months. Either way you’ll be benefited.Its best to take a tomato smoothie instead of clear juice as clear juice will mostly be devoid of the hunger satiating, fiber rich pulp.

3 Instead of store bought, bottled tomato juice it’s always wise to drink freshly extracted homemade tomato juice. Homemade tomato juice is much healthier option as it is free from fattening preservatives and added sugar.

4 Coupling tomato juice with a healthy lifestyle, ample exercise and a healthy overall diet can improve the weight loss results of tomato juice.