Are you
looking for the best cardio exercises
for weight loss? You are in the right place. First of all, the exercises
which raise your heart rate to
moderate or intense level for at least 10 minutes are called cardiovascular
exercises. Cardio workout is the best
for your fat loss as others,
like weight training, will not increase your heart rate throughout the exercise
period. You can do these exercises with Garcinia
Cambogia for amazing results. Today we are giving you a list of moderate
and vigorous cardio workouts to lose your weight that you can either
perform in gym or at home. So now, go get some action!
1 Walking: The easiest and the simplest
exercise that you can do anywhere and anytime! Right? No machine, no heavy
weights required nor is it too harsh on your bones and joints. Either on
treadmill or in a park, you can try some variations for a quicker fat loss result. Adjust your pace, for
example, walk slower for two minutes and increase the pace sufficiently (or
jog) for two minutes. Repeat the same.
2 Swimming:
Swimming is an
effect exercise, if you don’t have any heart condition. It targets upper body
and thus easily cuts your belly fat
down. It increases your stamina. However, if you are a beginner we suggest you
have the trainer keeping an eye on you.
3 Stair
climbing and steppers: You
can either buy machine or use stairs. Ascend
and descend the complete set of stairs quickly having a target with or without
load (kettle bell or weight plate), depending on your strength. Select two
stairs convenient to you. Ascend one step, descend backwards. Repeat it for 20
to 30 counts depending on your heart rate and stamina. Try with a weight loss supplement to boost the
weight loss process.
4 Cycling:
You can either
use a regular bike or a stationary one. It’s a great exercise for reducing your
belly fat, hip, tight and lower back
fat, without mechanical stress on your ankles. If you have orthopedic issues,
cycling works great for you.
5 Jumping rope: It is one of the most famous
cardio workouts even today. Jumping rope is easily available and inexpensive.
In just 30 minutes of jumping, you can actually burn almost 500 calories. It
not only works your feet and legs but also enhances your shoulder strength.
Alternate your paces from slow to fast and vice versa for the best impact.
6 Elliptical: This machine is apt for you if
you are worried about wearing your joints out. To activate your glutes and leg
muscles increase the incline. To work your quads add some resistance. Hold on
to the handles lightly for the highest results.
7 Rowing: Love that v-cut frame? If so, rowing
is the workout for you. On a moderate speed you can burn up to 800 calories per
hour, and go up to 1000 calories with higher intensities. Make sure to keep
your chest up, use both your legs and arms. Set the timer for 20 minutes. Rest
and repeat.
8 Burpees: You are going to burn so much
with this exercise, trust us! All you have to do is jump with both your arms up
in the air, come into squat position, with your palms on the floor and push up
position, lower your body and get up reversing the position. Finish 5 sets of
20 repetitions and you are good to go!
9 Mountain climbers: It not only burns your calories
to a great level, but help slimming down your tummy fat to a great extent. You really don’t want to miss this.
With your palms down and keeping the back straight, come to the plank position.
Hold the ground tight and walk/run like you would climb a hill. Adjust the pace
according to your comfort and stamina. You can do it on the ground or use a
stepper, slightly changing the angle.
Bottom line
See! You
need not actually hit the gym to sweat your weight out. A regular, simple, yet
effective cardio workout at home with a proper
diet plan and a natural weight loss pill like Garcinia Cambogia can work
like a charm. Now is the right time to look absolutely fabulous. So go on, and
get started.
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