Green Tea for Weight Loss

The watery yellowish green beverage that enjoys immense popularity as a healthful drink is known by the name of ‘Green Tea’. Green Tea took its birth in China and has been in medicinal use worldwide across many centuries. Though Black Tea is the first most popular tea in the whole of the world, Green Tea too is rapidly catching up in terms of popularity. The reason perhaps is the weight loss power that Green Tea comes with.

 Recent Research has revealed the immense weight loss capacity of Green Tea. Green Tea like Black Tea or Oolong Tea is derived from the same Camellia Sinensis tea bush. What makes Green Tea for Weight Loss different from the other Tea forms is the processing; i.e. in case of Green Tea the tender tea leaves and buds are minimally processed. The tender leaves of Green Tea are not made to undergo the oxidation and withering that other tea types go through.

Lack of oxidation allows the green tea to retain some of the most beneficial plant compounds such as Catechins and Caffeine. These compounds have shown immense potential for trimming you down within just a few days. A Research paper published in the year 2010 has revealed that taking green tea supplements loaded with Catechins and Antioxidants could help in fat loss most impressively.

 To lose weight with Green Tea you need to take at least 2 to 3 cups of Green Tea per day as per the findings of a research conducted by University of Maryland Medical Centre.

How does Green Tea help you lose weight?

Green Tea benefits for Weight Loss consists in the following ways through which Green Tea promotes weight loss:

·    Allows fat breakdown

EGCG or Epigallocatechin Gallate, a kind of catechin present in Green Tea can foster fat breakdown by increasing the level of norepinephrine; a hormone that helps in easy fat breakdown. Once excess fat deposits are broken down, they are released into the bloodstream for energy.

·        Boosts metabolism

Caffeine present in Green Tea can speed up metabolism and help you burn more fat. Also, caffeine being a stimulant can boost endurance, energy level and exercise performance for the weight watchers.

·        Fosters resting calorie combustion

Research tells that consumption of Green Tea can help you burn calories even when you are resting. So, the overall calories you burn are definitely much more than what you have burnt usually.

·        Reduces fat absorption rate

Also, some studies tell that consumption of green tea can cause your body to absorb less fat from the diet you consume. That ultimately stops your body from gaining in excess fat.

·        Suppresses appetite and cravings

Green Tea has appetite suppressing properties. When you consume green tea you won’t feel much hungry and will consume fewer calories only. That too helps in healthy weight management.

How to make Green Tea

Brewing of Green Tea is the trickiest part. If you don’t do it the right way it might destroy the taste as well as the health benefits Green Tea comes with.

The following steps would lead you to one of the healthiest cups of Green Tea you ever tasted:

Step 1

Heat water in a saucepan but make sure not to overheat water as overheating may destroy the beneficial catechins Green Tea is famous for.

Step 2

Once the water starts boiling, turn off the flame and keep the water aside for about 10 minutes.

Step 3

Put green tea leaves in a cup, add the water and brew for about a minute or two before straining.

Step 4

Sweeten with organic honey or a low calorie sweetener and drink.

Top 5 Green Tea Recipes

Here are some amazing Green Tea recipes you could try for an improved taste:

·        Minty Green Tea

The cooling, crisp minty green tea sweetened with honey makes a refreshing beverage for weight loss as well as digestion.

·        Gingery Green Tea

The combination of Green Tea and Ginger roots is highly beneficial in terms of weight loss as both can expedite the rate of fat burning.

·        Golden Green Tea

Turmeric infused Green Tea can promote healthy weight loss as well as heal inflammation.

·        Green Tea Latte

Green Tea Latte prepared by combining Matcha Green Tea and Almond milk can make a perfect drink for weight watchers. Using warm honey as sweetener only enhances the taste of the latte.

·        Mango Green Tea

Raw mango punched with Green Tea and sweetened with Stevia can make a cooling concoction

If  you are convinced about the weight loss power of Green Tea, don’t delay to include Green Tea as beverage in your weight loss diet plan.