Vegetable Juice for Weight Loss

There’s no debate on the fact that vegetables are out and out healthy. Also, when it comes to losing weight vegetables play a very prominent role. There are plenty of juicy luscious veggies available in the market and each one is loaded with nutrients & fibre to facilitate healthy weight loss with vegetables. But many of us are picky eaters when it comes to veggies. In that case, juicing veggies & gulping down a glassful of fresh veggie juice seems a better option undoubtedly.

When you juice a vegetable you just extract the liquid part of the veggie discarding the skin, pulp and the seed.

Taking Vegetable Juice for Weight Loss: The Benefits

·     You can replace 1 or 2 meal at least with a glass of vegetable juice for weight loss. Also, you can take veggie juice as a healthy substitute for unhealthy beverages. That’ll help you get your nutrition just right without packing in extra calories. Juice of vegetables you hate so much may taste great after adding in certain seasonings and that would help you derive the much needed nutrition from veggies which you wouldn’t have consumed otherwise.

·        Taking Vegetable juices can rev up your metabolism by removing toxins from your body.

·        Vegetable juices can give your body a steady supply of nutrients

·        Vegetable juices are significantly low in calories and thus you need not bother about picking up extra kilos in the form of extra calories.

Vegetable Juice for Weight Loss: Some tips

• Tips to follow while using vegetable juices for weight loss:
• Make sure to wash veggies properly prior to juicing.
• Make sure to drink only freshly extracted vegetable juices
• The seasonings you use should be weight loss friendly

Supplies needed for vegetable juicing

·        The vegetable you wish to juice out

1.        Peeler and Knife for peeling and chopping respectively
2.        A food processor/juicer
3.        Strainer
4.        A Glass
5.        Water

·   Healthy seasonings such as grated ginger, lemon juice, coriander leaves, parsley, cinnamon, cayenne, black pepper, black salt, roasted cumin seeds powder etc

Top Veggies for Juicing for Weight Loss

The best vegetables for juicing for weight loss are as follows:

·        Carrot Juice

If you wish to flush out toxins and your excess kilos like never before, carrot juice is the one for you. It can burn down your fat speedily and can give your body optimum nutrition especially when you are trying to lose weight by following a calorie restrictive diet.

1 Cabbage Juice

Poor digestion can interfere with steady weight loss by slowing down metabolism and giving rise to issues such as bloating and inflammation; two other foes for weight loss. Drinking Cabbage Juice for Weight Loss can improve your digestion effectively and thus, pave the way for healthy weight loss.

2 Bottle Gourd Juice

In Ayurveda, Lauki or Bottle Gourd is considered the perfect de-fattening veggie. Thus, bottle gourd juice with its negligible calorie count and zero fat content can serve as an elixir for the weight watchers. You can season it with ½ tsp ginger juice and black salt for improved taste.

3 Beetroot Juice

This excellent detox juice can cleanse your system of unwanted toxins and facilitate healthy digestion thereby giving your metabolism a big boost. You can drink this crimson juice after seasoning with black salt.

4 Cucumber Juice

This refreshing green juice hydrates your system thoroughly due to its high water content. It also keeps your body cool and can be ideal fat busting summer drink. Seasonings such as Jaljeera and lemon juice may be used in the juice to enhance its taste.

Words of Caution

It is best to supplement your weight loss diet with vegetable juices intermittently in the course of a day. But relying entirely on vegetable juice or adopting the veggie juice weight loss diet solely isn’t a wise decision. Taking juices alone may deprive you of the very useful fibre contained mainly in the pulp of the fruit. Taking juices alone may disrupt your body’s macro balance and lead to a decline in the control and balance of blood glucose. As juices are devoid of proteins, relying on veggie juices could lead to lean muscle mass loss and fatigue. Furthermore, vegetable juices are not as filling as whole veggies and that can lead to intense hunger and cravings.