List of Fruits for weight loss
It is a well known fact that a
calorie deficit needs to be created in order to reach the weight loss goals with
ease. A calorie deficit can be created only when you consume lesser amount of
calories compared to what you burn. When it comes to creating the desired
calorie deficit, fruits can be of great help.
Fruits are rich in fibers such as
viscous fiber as well as soluble fiber and these strong fibers present in
fruits suppress your appetite and make you eat less of calories. Thus, eating
fruits lets you achieve that calorie deficit with ease and let’s you lose
weight with ease. Consuming fruits loaded with fiber boosts digestion power,
curbs your hunger, checks sugar’s absorption into the bloodstream and all these
contribute to weight loss in the long run. The best fruits for weight loss are as
follows-
Grapefruit
Grapefruit is an excellent diet
fruit and brings about phenomenal weight loss. It is an extremely low calorie
fruit. Half grapefruit contains only 39 calories. Also, grapefruit is very low
in Glycemic index and thus releases sugar at a very slow rate into your
bloodstream. This explains why grapefruit can aid in weight management
effectively. You can consume the fruit individually or can incorporate it in
salads, chutneys and pickles.
Oranges
Oranges are a low calorie fruit
and are rich in fibers. Consuming oranges can keep you full for long and curb
your hunger. It is best to consume the whole orange fruit rather than its juice
merely as the whole fruit will contain fibers which are lacking in the juice.
You can include oranges in your favorite desserts and enjoy it.
Apple
There goes a common saying ‘an
apple a day keeps a doctor away’. Yes, apples are undoubtedly a healthy fruit
and a must-have especially when you are trying to lose weight. Apples have low
calorie content, high fiber content and are simply great for weight loss. When
you consume an apple you can stay away from high calorie fattening food items
as you don’t feel much hungry. You can consume apple in the form of homemade
apple sauce, in custards, in pancakes, in purees and porridges and many more.
Pear
Pears are rich in fiber called
‘Pectin’. Pectin fibers are great in curbing your hunger. Having a pear daily
can make you consume 20% less calories. Thus, when you eat a pear everyday you
eat less and thus put on lesser weight.
Kiwi
Kiwi fruits come with a low
glycemic index which is why they can regulate blood sugar levels, check sugar
spikes and check the conversion of excess sugar into fat. Consumption of kiwis also improves gut
health, digestion power and better food absorption into the body. That helps in
maintaining a healthy body weight
.
Watermelon
Watermelons, a popular summer
fruit, have very high water content and very low calorie content. Consuming the
fruit keeps your system well hydrated thereby stopping your body from retaining
unwanted water and adding to the water weight. Also, being low in calories
consumption of watermelon does not add excess calories to your body and thus
check conversion of calories to fat. Furthermore, dehydration often causes you
to eat more as you tend to mistake thirst for hunger. By taking a bowl full of
diced watermelon every day, you can keep such issues at bay. Also, you can add
watermelons to your smoothies & fruit salads.
Coconut
Coconut is rich in saturated fats
which are healthy fats and do not get stored in your system as unhealthy fats.
Thus by taking coconut you can keep obesity at bay. You can consume coconut as
shredded coconut, as coconut chips, in chutneys , in curries etc.
Papaya
Papaya is full of Papain; an
enzyme that improves digestion and food absorption into the system. If Papaya
is consumed daily, your metabolic rate will improve and your digestion power
too. Thus, the food you eat gets assimilated into system and no excess carb
gets converted to body fat.
Guava
Guava is a popular weight loss
fruit as its rich in fiber and has a low glycemic index. The fruit keeps our
gut clean, checks bloating and inflammation and curbs our hunger significantly.
Thus, guava helps in efficient weight management. You can include guava in
fruit salad and consume it in pickles or chutneys.
Peaches
Peaches have very low calorie
content and rich in fibers. The fibers in the fruit curb your appetite and make
you consume less of calories thereby making you lose weight super fast. Also, peaches detoxify your system and make
your metabolism race. Thus, you burn more fat than usual and lose weight.
Banana
Bananas are nutrient rich fruits and
make a healthy snack for anybody looking to drop the excess pounds. Bananas
come with a medium to low Glycemic Index which makes it possible to regulate
insulin levels as well as weight in diabetics. You can use banana as a single
wholesome fruit or can add bananas to your porridges or consume it in raw form
in your curries and veggie preparations,
Blueberries
These tiny bluish berries are
fiber & nutrient dense and are good for maintaining a good figure.
Blueberries come with as low as only 83 calories and trigger speedy metabolism
and fat burning. Blueberries keep us full for long and curb our appetite
significantly. You can add blueberries to your smoothies, to your porridges, to
your pancakes or to your custards.
Avocadoes
Avocadoes are fat rich &
calorie rich fruit. A meal of avocado can satiate your hunger pangs and keep
you full for long. Thus you can eat healthy fat and check your unhealthy
binging tendencies. Unhealthy fat can make you put on weight like anything and
make you obese. Thus, switch to healthy fat like avocadoes.
Lemons
Lemons are great for losing weight. It is an age-old weight
loss home remedy to drink lukewarm lemon water the first thing in the morning
in empty stomach. By doing so, you can actually kick-start your body’s
metabolism for the day and speed up the fat burning process.
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