With an ever-growing population and vying
environment, people have started going under tremendous stress owing to
technological, social & economic changes. This is leading to
millennial burnouts. Constantly hooked to the digital medium, eating
habits have changed and obesity has become a trending topic to discuss on
various forums. Everywhere & everything is going digital, how can we still
make sure to follow a healthy lifestyle keeping work at bay?
Keep it simple & enjoy the food!
One
of the idiosyncrasies of young people today has been clicking pictures of food
and uploading it to social media. It’s become an epidemic lately! It’s
come to a point where people have become very fastidious about how a picture
should be taken and what forum it should be placed. Fancier &
pricy the dish more chances of people going for it. It’s very unlikely demeanor
that many don’t see the perilous effect on the health.
It’s
important to enjoy the food we eat than making it a poster for others to
see. It’s all about keeping it simple & with things easily
available online many are missing out on home food. I.e. missing out
on nutrients, vitamins and also fiber-rich fruits to help for digestion &
suppress appetite. This leads to bad unhygienic lifestyle & results in
weight gain. To strike a balance and to help people follow a diet plan, Garcinia Cambogia is the new
solution. It helps to have food according to the body need and also helps to
cut down excess fat.
Anorexia Nervosa - An eating disorder
festering inside many!
Quite
recently, celebrity diet plans are doing the talk all over social media. With
zero figure diet plans to muscle gain dietary supplements, everything is made
easily available online. It’s good to get inspired but following it completely
can result fatally at times. There are many instances currently where people
are dealing with a disorder called Anorexia Nervosa. It’s an eating
disorder characterized by weight loss wherein people suffering from this restrict
the number of calories and the types of food they eat. They generally tend to
make frequent comments about feeling fat & become feckless. They
cook a meal for others without eating.
Anorexia
Nervosa can affect all ages, genders & sexual orientations. Women go
through irregular periods. With limited social spontaneity, they
feel ineffective. The challenges aren’t fleeting, it’s more
systemic.
All work and no play leads to millennial
burnouts!
It’s an idea that many young people today
are stressed & mentally exhausted unable to relax because of ever-changing
social, economic and technological conditions. With higher expectations, people
are working harder day in and day out to stay at the top always. With small tasks
seem daunting & feeling guilty for doing nothing are some of the
experiences people are going through. It’s very hard to tag it under any
particular disorder as such.
Bottom line: Stay relaxed and live your life
fruitfully!
Leading an unhealthy lifestyle with work
all time will only cause mental and physical pain. This invariably causes
weight gain & can lead to several health problems. In order to stay healthy
and fit throughout stop carrying work back home & try to follow simple
exercises and stay relaxed. Do inculcate the naturally processed supplements in
your routine for better results.
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