Losing weight has always been a major
concern. Especially for working people who consume a lot of white rice as it’s
easily cooked and can be consumed in more quantity. The calories consumed will
be more as we intake more carbohydrates. So, the only alternative to curb
weight loss and lose weight drastically is by consuming brown rice & intake
of some naturally available supplements like Garcinia Cambogia.
What is Brown rice?
(85% carbohydrate, 8% protein & 7% fat)
It comes in short
& long grain varieties. It generally is rich in fiber, vitamins &
minerals. It’s chewier & tasty which takes a long time to cook as it
contains less starch. It has 4 times more Fiber than white rice & helps to
slow down the rate at which carbohydrates convert into glucose in the
bloodstream, helping to stabilize blood sugar levels. Invariably it has less
glycemic content & has more minerals, especially magnesium.
How to cook a
non-sticky fluffy brown rice?
It takes exactly 15 minutes to cook a
non-sticky fluffy, puffed brown rice. First, soak a 1/3rd cup of brown rice
(according to your quantity) in water for 15 minutes. This helps to cook better
and removes all acidic content in it. Next step is to keep 4 cups of water to
boil. As the water starts to boil, soaked brown rice is added and stirred
slowly. Keep it in low flame and after 15 minutes turn off the flame and drain
it. Excess starch is taken out.
This is the perfect meal for weight
loss. It can be consumed in many ways with respect to tomato, fried and dal.
Change your lifestyle
with Nutrient rich recipes!
Vegetarian Healthy
Fried rice:
First, cook the non-sticky brown rice
for about 15 minutes. Soaked 1/3rd cup (15minutes in water) is added and
stirred slowly.
Ingredients:
1/3 cup of brown rice; 1 carrot,
chili, ¼ green peas.; Small piece of cabbage, 2 garlic cloves. ¾ tsp black
pepper powder. Green onions to garnish & ½ tsp soya sauce.
Procedure to cook this
healthy recipe:
Heat a pan with 1 tsp of cooking oil.
Add chopped garlic and keep stirring slowly and then add chopped shallots.
(High in antioxidants). Slowly add chopped chili first & give it a stir.
After a minute add chopped carrot and keep stirring slowly till you can see it
turn red. Add required amount of salt for taste. Cover the lid and allow it to cook
for a minute. Keep stirring and add chopped cabbage. Add onion flowers and Keep
the flame to the lowest. Add ½ tsp soya sauce. Once all the ingredients are
added and cooked add cooked brown rice and mix well. Freshly powdered black pepper powder to be
added at the last. Switch off the stove. Add ½ tsp vinegar and give it a nice
mix.
This healthy recipe is suitable for
weight loss, which can be cooked easily at home. These recipes are
nutrient-rich, healthy and easy to make with available local ingredients.
Bottom Line: Lose
weight naturally be following healthy lifestyle
The best way to combat weight gain is
to eat right! One must try to change the lifestyle by including brown rice in
the diet and also eat vegetables and fruits on a daily basis. With eating
healthy food regular workout is a must. Either start jogging or walking to burn
calories. Hitting gym or joining swimming classes can help to burn excess
calories. For people who are leading a busy life can opt for naturally
processed supplements for weight loss. Having natural supplements like Garcinia
Cambogia has shown instant results.
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