A major health
hazard that is slowly insinuating its way into the urbane lifestyle most people
lead today is obesity. Obesity and being overweight are conditions that not
only take an emotional toll on you but they are the foundations for various
other health problems- blood pressure, blood sugar or diabetes, cholesterol and
heart diseases to name a few. Add to this your stressful lifestyle, busy
schedules and erratic food habits and what you are left with on your hands is
the problem of obesity and no time to work towards a solution.
The constant
rush through life, the futile attempt at maintaining a work-life balance and
the pains of trying to eke out time for doing some lifestyle improvement
workouts, makes it necessary to look at other avenues for some respite. The use
of Dietary supplement comes up as a possible solution to your woes. But the
question that now arises is, does dietary supplement at all help in weight loss?
What
are dietary supplements
Dietary
supplements come in various forms, the most popular/ convenient being in the
form of pills. These are nothing but certain types of nutrients that are
important for your physical well being, that are compressed and concentrated in
the form of pills. These, as the term suggests, are meant to supplement the
intake of food and keep the body's requirement of the needful vitamins and
minerals at an optimum level.
Dietary
Supplements for weight loss
As all of you
would agree, controlling or reducing weight is a matter directly linked with
lifestyle changes and maintenance. However, as you would also agree, following
such strict diets, being physical active and keeping a calorie count on a
regular basis, is not easy and becomes a cumbersome process, especially in
keeping with your otherwise busy schedules.
Hence the need for a quicker and easier solution arises and the most
feasible option available now for weight loss is dietary supplement.
You will find a
host of drugs today that claim to aid weight loss in a matter of days. However,
can you trust these on face value? Do you not regulate and measure the
implications of something that you are ingesting? Moreover, out of the choices you
have which one do you actually pick?
This is where you
have to note the difference between dietary supplements and prescription
medication/drugs. Prescription drugs,
like any other regular medication, are bound to have their own set of side
effects or even reactions when taken with other medications. Dietary
supplements on the other hand, are more like an appendage, affixed to your
regular diet- an extension to what you are otherwise eating.
Garcinia Cambogia is one
such product that which is being consumed by many for several years now in
order to help reduce weight and shed stubborn fat especially around the waist
and belly.
What
is Garcinia Cambogia?
This actually
comes from a small green fruit that looks like and is in the shape of a
pumpkin. This plant is generally found in the South East Asia region including
India. This herbal product has slowly earned its name as an effective remedy
for a wide range of concerns that afflicts most people today including the ever
increasing one of corpulence.
The beneficial
extracts from this fruit can be consumed in the form of pills and Nutratimes Garcinia Cambogia offers you
an access to the natural Garcinia
Cambogia extract that boosts the fat burning process of the body.
How do
dietary supplements work?
Dietary
supplements work on your body's physiological processes in a way that has a beneficial
effect and works together with your regular diet to keep you healthy. Nutratimes Garcinia Cambogia effectively
brings out these properties out of this very efficacious fruit extract. Some of
the ways they work are listed below-
- Improves Metabolism- A high metabolic rate means more calories burnt and greater aid in weight loss.
- Inhibit appetite- The Garcinia Cambogia in dietary supplements has the property to curb your food cravings and makes you feel full through the day.
- Endurance- The property of increasing your stamina and levels of endurance helps increase in athletic activities without feeling exhausted too quickly.
Other
Benefits
There are
several other benefits of dietary supplements and weight loss that go a long way
in giving you a healthier lifestyle-
- Lower levels of cholesterol
- Checks diabetes
- Maintains blood pressure
- Keeps heart healthy
Besides the
physical and physiological advantages of fighting obesity, the emotional well
being and benefits are plenty. The herbal properties of the product help in
controlling anxiety and stress. Moreover, a healthy and fit body automatically
stimulates a happy and healthy mind. This in turn checks depression and other
mood swings that pull you down, affecting your overall wellness.
Safety and
Efficacy
Like any other
medication, dosage is a key factor in not only ensuring the same is being
consumed in safe quantities, but also getting the maximum benefits out of it.
Similarly, taking the Nutratimes Garcinia Cambogia in its recommended dosage is imperative. Also, it is
important to know the right time of day to have the supplements. For instance,
if you have the pills a certain number of hours before your meals instead of
after, it would help keep your appetite in check and prevent you from over
indulging. Likewise, if the supplement is taken a certain number of hours after
a meal, it might not prove as effective. Therefore, in order to extract the
maximum benefits out of the supplements and ensuring you keep yourself safe and
healthy, follow the instructions on dosage and timings.
Conclusion
One of the
maladies that is eating away today's generation and in extension, the country
as a whole, is obesity. Schedules that are packed to capacity, erratic food and
sleep habits, long working hours, a nuclear family structure and an overall
stressful lifestyle, all compound the ill effects on our overall health and
well being. Although the benefits and effectiveness of regular workouts,
exercise, physical activities, healthy food habits and proper rest can never be
denied, in today's fast and frenzied life it becomes near impossible to
maintain all these or even take out the time for them. Hence, with a fast and
effective solution at hand, the need to worry about being overweight and unable
to do much about it, is a thing of the past now. Dietary supplements can work
wonders to make up for the other shortfalls and aid weight loss effectively
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